Even a weekly scheduled movie/documentary night at-home can be considered an extracurricular.

Set up a quiet area, adorning it with blankets, cushions, and lights. Take five minutes or more daily to come to this space and mindfully focus on your breath.

Watch a great show on Netflix.

Order in and treat yourself to a nice meal.

Take a class or workshop that you've been wanting to go to for a long time.

Take a small break - try a meditation or take a short walk in the neighborhood.

Turn off your phone and TV for a few hours and spend time doing something you like and that requires your full attention.

Put on your favourite music and have a dance party!

Set aside 5 minutes in the morning to plan the day.

Set an alarm every 25 minutes for a 5-minute break and plan a form of physical movement, or read a few pages of a book.

Use activities that engage the senses, rely on repetitive motion, and have a productive outcome like cooking or knitting.

Take a walk with a friend.

Put pen to paper. Dedicate the next 15 minutes to writing down whatever is on your mind.

Bake a loaf of banana bread. No skimping on the chocolate chips.

Create a restful sleep environment. You might remove technological devices from the bedroom, tidy up for five minutes while listening to relaxing music, or read a few pages of a great book.

Having something to look forward to is a great way to keep motivated, optimistic about the future and happy just thinking about it. Plan a dinner at a new restaurant.

Call a friend and spend some time catching up.

Introduce a new evening "ritual" such as finding an enjoyable non-caffeinated tea before bedtime.

Breathe slow and deep with some lavender oil.

Time to visit the library or get reacquainted with an oldie but a goodie.

Purchase groceries for the entire week and fill your fridge with healthy food.

Change up your weekly dinner routine. Try a new recipe.

Embrace your Canadian winter... SNOWBALL FIGHT!

Take the guess work out of snacks, prepare them for the next day the night before

Create a new bedtime habit, such as reducing screen time before bed.

Relax to a warm bubble bath listening to your favourite songs.

Take some "me-time" to do things that make you feel good, mentally, and physically.

Time for a snow angel. Have you mastered the technique of how to get up without ruining it?

Sometimes the best thing we can do for ourselves is to disconnect, even if for a short period of time. Schedule 10 mins per day to turn off your devices.

Take a moment to reflect on your success of the last month.